Picking a Snack



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What is going on with processed food? More people are eating more processed food because, it is more convents and in some cases cheaper.  Thirty to sixty years ago more families had a garden. Back then people went outside to pick their snacks.  People do not grow or make anything a more. Thirty year ago people never heard of Childhood onset diabetes. Today, people go to the vending machines to get their snacks. I am going talk about health Issues, processed food and natural foods.

The Center of Science in Public Interest (CSPI) Margo G. Woodtan a nutritionals director say, “many parents who send their children to school with lunch money have no clue that it can be spent on Coke, Doritos and Hobo’s. A nationwide survey from CPSI showed that 95 percent of the snacks in the vending machine have very poor nutrition value (Center of Science in Public Interest , 2011).

Some people are food addicts, and it is processed non nutritious foods that they are addicted to. They are used to eating 3,000 to 5,000 or more calories in a day. Most of these calories come from things like fast foods, pizza's, soda's, cake, cookies, donuts, fried foods, and other white flour, white sugar, products. Processed foods tend to have a high amount of saturated and Trans fat, and they also tend to contain a lot of sugar, which increase the risk for Diabetes. Another effect of processed foods is the onset of high blood pressure as these foods tend to be high in sodium. From the documentary “Processed People,” The United State is known as a “Processed Nation.”   As explain in the video Promo trailer below.

Processed People

Everyone is talking, talking, talking about the issues raised in Processed People. Is anyone actually doing anything about them? Does anyone realistically know what to do?

Processed People features in-depth discussions with leading health experts detailing why so many of us are sick, and offers solutions to our current devastating health crisis. Tragically, many Americans are victims of a "health care" system and way of life which is devastating to our overall well-being.

To those running our system, the bottom line on the dollars we're able to spend is more important than the bottom line on our health. We're caught in a perpetual grinding machine, unable to escape.

But there are solutions -- read more an order the full DVD at http://ProcessedPeople.com

Data from the National Institute of Health (NIH) shows in the USA 14 million children from the ages 2 thru 19 are overweight. Then 40 million adults are morbidly obesity. Which means in the United State has the highest obesity rate in the world? Research from the Center for Disease Control (CDC) in 2009, 147 billion spent on obesity related condition.

According to United States Department of Agriculture (USDA) - Artificial coloring, flavors and chemical preservatives must also be listed on the product label, as well as ingredients that for some people may cause an allergic reaction. (United States Department of Agriculture , 2011). Natural News T.V. Processed foods are foods that have been compromised by the addition of hormones, additives, preservatives, unnatural genetic material or other chemical or heat treatments that alter or destroy the natural healthy enzymes, fatty acids, vitamins and minerals. The main goal of food processing is to lengthen the shelf life of foods so that larger amounts can be sold over time. (Natural News T.V. , 2010). In this video below this young 11 old understands what going on with our food supplies here in the United States.

Organic Food Activist

Birke Baehr -"What's Wrong With Our Food System? And How Can We Make A Difference?" Recently, Birke was a speaker at a Ted Conference. The annual TED conferences, in Long Beach/Palm Springs and Oxford, bring together the world's most fascinating thinkers and doers, who are challenged to give the talk of their lives (in 18 minutes). TED is a small nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. Along with two annual conferences -- the TED Conference in Long Beach and Palm Springs each spring, and the TEDGlobal conference in Oxford UK each summer -- TED includes the award-winning TEDTalks video site, the Open Translation Project and Open TV Project, the inspiring TED Fellows and TEDx programs, and the annual TED Prize.

If you haven't seen it yet, I recommend watching Food Inc. It's on Netflix and can be watched instantly.
If you would like more info about how to be healthier and have a more fulfilling life, check out the following site. Look around a bit. It should give you some ideas.
http://bit.ly/an8whb
Shoot me an email and let me know what you think sunandsage@wwdb.org

A healthy diet provides energy, promotes good sleep, and gives the body what it needs to stay healthy.  Not only do many organic foods contain more vitamins than processed foods, they also contain more antioxidants, according to Organic Facts. A University of California Davis study found that organically-raised tomatoes had higher concentrations of the antioxidants quercetin and kaempferol, both of which may protect the body against certain diseases by helping promote cell health. The researchers at the University of California Davis believe that organic foods contain more antioxidants because plants create antioxidants in order to defend themselves from plant-eating insects. Conventionally raised plants do not need to produce as many antioxidants because any plant-eating insects that might prey on them are controlled with insecticide. (Organic Facts, 2011).

Maybe, “Hipocrate” quote that said in 431BC had it right from the beginning.

“Let food be thy medicine and let the medicine be thy food.”

Now, image more families, schools and business planted, orange, pear or apples trees even grape vines and watermelon. Look at the cost saving for the people to go out to pick their snack instead of going to the vending machines. Just for fun here are some interest facts about natural foods that we eat. Actually a fruit, it took a ruling by the Supreme Court in 1893 to make the tomato a vegetable. Tomatoes are very high in the carotenoid, lycopene; eating foods with carotenoids can lower your risk of cancer. Fruits with a lot of vitamin C, like oranges, will help your cuts heal faster. They can also make your teeth nice and strong.  Apples belong to the same family as roses. The natural sugar in an apple is more potent than the caffne in coffee.

In conclusion, People have to ask themselves, “Is it worth feeling and looking awful simply to eat something quick and processed. Plus, being at risk for high medical bills in the futures? 

 

Works Cited

Center for Disease Control . (2009, July 27). Study Estimates Medical Cost of Obesity May Be As High as $147 Billion Annually. Retrieved from Center for Disease Control : http://www.cdc.gov/media/pressrel/2009/r090727.htm?s_cid=mediarel_r090727

Center of Science in Public Interest . (2011). Retrieved from Center of Science in Public Interest : http://www.cspinet.org/

National Institute of Health . (2011, Feb. 24). Obesity Research. Retrieved from National Institutes of Health: http://www.obesityresearch.nih.gov/

Natural News T.V. . (2010, July 28). Retrieved from Dr. Andrew Siegel Processed Foods: http://www.naturalnews.tv/v.asp?v=72F280267A17645815BB741695567150

Organic Facts. (2011). Facts on Food, Nutrition and Home Remedies. Retrieved from http://www.organicfacts.net/

Processed People. (n.d.). Processed People Documentary. Retrieved 2009, from http://www.processedpeople.com/

United States Department of Agriculture . (2011, August 8). Guidance for Industry: A Food Labeling Guide. Retrieved from http://www.fda.gov/food/guidancecomplianceregulatoryinformation/guidancedocuments/foodlabelingnutrition/foodlabelingguide/ucm064880.htm

This Article was by Michelle at People's Natural Living



Rebuild the Dream - Rebuilding American with Van Jones

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Rebuilding  The American Dream

LIE Number 3 from "Rebuild the Dream” with Van Jones

Van Jones lays out Lie #3 from "Rebuild the Dream" event live from NYC, June 23rd. 

Sponsored by MoveOn Civic Action Learn more go to: http://front.moveon.org/

Exclusive: Van Jones on What We Can Learn From the Tea Party

Exclusive: Van Jones on What We Can Learn From the Tea Party

Friday 8 July 2011 by: Amy Dean, Truthout | Interview:

In late June, Van Jones - a former "green jobs" czar in the Obama administration and currently a senior fellow at the Center for American Progress - officially launched a new organization known as Rebuild the Dream. The group's first mission is to help spark a new economic justice effort called the American Dream Movement, an alliance focused on economic justice fights across the country. Amid conservative efforts to divide Americans by blaming scapegoats such as immigrants and unionized teachers for our county's problems, the American Dream Movement instead seeks to recreate a politics of common purpose - one that advocates for broadly shared prosperity in our country, appeals to a set of common values and highlights the need for creating good jobs that will allow people to work with dignity.

Founded in partnership with groups including MoveOn.org, the AFL-CIO, Change to win, the Center for Community Change and the Campaign for America's Future, Jones describes the endeavor as "a national movement to defend the American Dream itself."

At the June 24 launch event for Rebuild the Dream in New York City, Jones elaborated on this general idea, emphasizing the need to reframe our national political discussion so that we refute four key lies: 1) that our country is broke, 2) that asking the super-rich to pay their fair share hurts America; 3) that it's patriotic to hate America's government and to undermine our national infrastructure; and, finally, 4) that we are helpless to change things.

Shortly after the New York event, I had a conversation with the ever-busy Jones to discuss the vision for the American Dream Movement, what we can learn from the Tea Party and what it will take to change the direction of national politics.

The Van Jones 'Rebuild the Dream' Road show debuts in New York City

Sponsored by MoveOn.org (thus you-know-who), Van Jones launched the progressive copycat of the Tea Party with "Rebuild the Dream", complete with audience participation chants and crowd favorites: tax the rich, income redistribution, "justice", green job creation, and Van's latest hit, "America is Not Broke".

Defining the American Dream

I first asked Jones to define what he means by the "American dream."

"By the 'American dream' I don't mean the 'American Fantasy,'" he said, "which is what the commercializers have done with that concept. They've promoted the idea that everybody's going to be rich someday and that buying a bunch of stuff will make you happy. That version of the dream has led to an 'American nightmare' for most people.

"I reject that stuff," Jones continued. "I believe in something much more fundamental to the American ideal. I'm talking about the idea that you don't have to have a fancy last name to make it in America. That where you start off in life does not determine where you end up. That hard work should pay. And that ordinary people should be able to work hard, play by the rules, have a decent job, a paycheck, that give their kids a better life. That is the American dream that we are seeking to defend.

"The real fight is not between conservatives and liberal, or even between Wall Street and Main Street. The real fight is between 'cheap patriots,' who are trying to destroy the American dream and 'deeper patriots,' who are trying to restore it. It's really a fight between two different versions of patriotism, two visions of what American greatness will require in the next century.

"You have these cheaper patriots who have taken their wrecking ball agenda," Jones explained, "painted it red, white and blue and used it to smash down all of the institutions that made America exceptional: unions, public schools, the sense of responsibility among Americans to invest in the country that made their success possible."

How Did We Get to the American Nightmare?

I asked Jones to say more about how we got to the place we're in now: the American economy is in crisis and the historic link between increasing productivity and rising wages has been severed. We have undone the connection in our country between economic competitiveness and community well being. Given this, I was curious about what institutions he thought would need rebuilding, especially in the context of our global economy.

"I don't have a magic answer to the question," Jones said, "but I do try to promote a process that will get us closer to good answers. It's going to take a mix of approaches, some of them governmental, some having to do with individual behavior, some of them having to do with finding smarter ways for the labor movement to revive. But fundamentally, the deck is stacked against patriotic corporations that want to hire in America.

"You have trade policy and tax policy that encourage companies to take advantage of every possible benefit and to give back nothing. So you have your tax havens, where you can hide your money overseas. If you want to create a job or open a plant, you can do that overseas. You aren't punished for doing that by the tax code; in fact you're rewarded for doing it. It's an exploitative relationship. I say that corporate America would be the worst boyfriend ever: just take, take, take and give nothing back.

"We need to make sure the American government is a partner to the American people in solving this problem. Right now, unfortunately, the American government is a captive of some of the worst economic interests on the planet.

"So there has to be change in trade and tax policy. But also, we can't wait on Washington, DC to fix these things."

Where Do We Go From Here?

To explore how this change might come about, I asked what people who are not currently part of a union or community organization can do to connect with the movement.

"First, people who are Internet savvy should go to rebuildthedream.com," Jones said. "We are having house meetings on the 16th and 17th of this month across the country. They can find a meeting to go to. You don't have to be a part of any organization to go to these meetings and bring your best ideas."

Still curious, I mentioned that, in his public speeches, Jones had spoken of the need to build a progressive version of the Tea Party. I wondered what exactly that meant - what the constituent elements of such an effort would be? What really would we want to emulate?

Jones replied, "The Tea Party is really an extraordinary achievement and people who disagree with their politics do themselves a disservice not to study them very carefully. Twenty-four months ago, nobody was talking about austerity. People were talking about a New New Deal and Keynesianism and about the return of [Franklin Delano] Roosevelt. Twenty-four months later, even the Democrats mostly talk about cuts. That's a big achievement by the Tea Party.

"On the whole, what we call the Tea Party represents a set of preexisting assets - both ideas and individual organizations that long pre-dated the declaration of the new movement. Some of them go back to the Ross Perot days. Yet this set of libertarian ideas was not taken very seriously, even within the Republican Party.

"It's sheer genius to be able to take a very old set of ideas and an aging set of assets and realign them and re-brand them so that they must be taken seriously in the current context. That's something we can learn from the Tea Party: How to take existing infrastructure and ideas but find a way to re-present them to the American people.

"We don't have to go out and start a bunch of organizations from scratch. We can bring together groups that are fighting effectively against cuts, against tuition hikes, but that are fighting alone, without a common banner. I would say, frankly, that we are already outperforming the Tea Party at its peak in terms of popular mobilization, if not in terms of electoral success. They got all this credit in September 2009 for bringing 150,000 people to D.C. and it shook everybody up. Well, we had 150,000 people on the streets of Madison, Wisconsin. We've had major protests in Ohio, in Montana - with the largest protest in the state's history - and more.

"In terms of the level of popular mobilization and fight back, we're probably two to three times the size of the Tea Party. But we don't have a common banner or a shared patriotic narrative about what common values we're advancing."

The Appropriate Use of Leadership

I asked what sort of leadership would be required in order to make the American Dream Movement into this kind of common banner and also what we can learn from past efforts on the left. Jones pointed to the limits of charismatic leadership.

"We have to be very attentive to the appropriate use of charisma," he said. "I think we had a big overdose of charisma with President Obama in 2008. People surrendered a lot of their own authority and initiative to our president. This is quite understandable because of his personal gifts and what he meant to the world. But I don't think it gave us the outcomes we wanted.

"The Tea Party has made a brilliant use of charismatic leadership. They have leaders that people can look to - Sarah Palin, Michele Bachmann, Glenn Beck, Dick Armey and others. But none of those individuals could stand up tomorrow and say, 'the Tea Party is over' in a press conference. It wouldn't be over, because they have a network that is much bigger than any individual who is part of that network.

"One of our aspirations is to create a banner under which many leaders can shine and grow and learn, but where no one leader is the personification of the movement. People will always let you down. Principles endure. So having a network that is based on principles and values first, not based on politicians or even a political party, is critical.

"What the Tea Party has been able to achieve is that they have the benefits of a third party, but none of the downside. They can run primaries against Republicans they don't like. They can take very, very strong values-based positions. And at the same time, when it's all said and done, they don't have to go their own way, as they did in the Perot years.

"I think the people on their side of the divide have learned the lessons of Perot and come up with a very positive solution. For lack of a better term, we have not learned the lessons of Nader and come up with our own positive solution. So those of us who are in the American Dream Movement and care about partisan politics still have a great deal to learn from them."

Hard Struggle and Hard Study

Our time was growing short, yet I was interested to gain more insight into how Jones approaches his own work as a thinker and movement builder. While I doubted that he has a lot of free time on his hands these days, I asked what he has been reading in the spare moments he does have available this summer.

"It's interesting. There's a couple things. Carl Jung is back on my list. That relates to one of three things I feel I don't know well enough yet that I am trying to address. The first is persuasion. I'm still trying to figure out how to be a decent communicator. I think I've improved, but I think I have a long way to go. And I think to really understand persuasion you've got to go fairly deep into understanding human psychology. Jung is somebody I have admired a great deal, but who I still don't know enough about.

"I also am still learning about the American economy beyond green jobs. Green jobs is such a big chunk of the economy: it's energy and water and many other areas in which I feel very well prepared. But I'd like to learn about things like how Wall Street works. That's another of my goals for the summer.

"The last piece is trying to understand and refine my grasp on social media and social networks," he said. "I think that the Tea Party and Madison and Egypt and the Green Revolution in Iran all showed that you can drive a lot of change in a society really fast with no one leader. You can drive an awful lot of change with surprising tools.

"But I'm old fashioned," Jones concluded after reflecting another moment. "I think that hard struggle without hard study leads to futility and hard study without hard struggle leads to impotence."

Works Cited

Dean, A. (2011, July 08). Exclusive: Van Jones on What We Can Learn From the Tea Party. Retrieved from Truthout : http://www.truth-out.org/what-it-will-take-rebuild-american-dream-exclusive-interview-van-jones/1310045313

Food Is a Natural Right - Say No To Government and Corporation Control

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"If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny." ~Thomas Jefferson

Right now our government, through the FDA, is taking away our right to drink whole raw milk while supporting the sale of toxic foods and drugs that knowingly kill and injure thousands. Between the FDA and the EPA farmers are being driven out of business, and soon the government will have control of our food supply. What do you think will happen to our country, our freedoms, and our health at that point? Enough is enough!

The "food safety" bills in Congress were written by Monsanto, Cargill, Tysons, ADM, etc.  All are associated with the opposite of food safety.  What is this all about then?

In the simplest terms, organic food and a rebirth of farming were winning. Not in absolute numbers but in a deep and growing shift by the public toward understanding the connection between their food and their health, between good food and true social pleasures, between their own involvement in food and the improvement in their lives in general, between local food and a burgeoning local economy. (Cohen-Cole, 2009).

Farmageddon Trailer 

“Farmageddon exposes the battle over food rights in America. Farmers and consumers start food co-ops and buying clubs or homesteads, and then are shut down by the government in the name of food safety.”

The outbreaks of food borne illnesses in recent years, the salmonella in peanut butter and E. coli in bagged spinach have led to concerns about the way the FDA has been enforcing its food safety regulations. Each of those outbreaks has been traced to a factory farm or large processing plants but small farmers who have had little connection to them are bearing the brunt of government raids, searches and product confiscation.

It is another story of government being in bed with big business, this time making our food unsafe in the process. Three people try to explain why the government is turning a blind eye to the large corporations that are making us sick while raiding small farms and food co-ops to address problems that don't even exist

Farmageddon - Kristen Canty - Liberation Wellness Hour

America! The reason we have the freedoms we have is the Constitution, and now it is under attack more than ever. People call it outdated and irrelevant. They say we must be progressive and change the meanings of the original founders’ intent; after all, they did not know about all these modern problems. Wake up! The Constitution does not have to answer questions about modern issues despite what recent magazine articles and corrupt, ignorant, elected officials might say. The Constitution was designed to deal with one problem that is as old as man himself: the unholy desire of one man to rule over another. Our Constitution was designed to limit the power of government so we could be free to rule our own lives.

Food Is a Natural Right - Say No To Government and Corporation Control 

What makes some laws worth obeying, while others demand to be overturned? In Part 4, Bill examines the difference between Natural Law and Political Law.

What is a natural right? Natural rights are those rights that people have just because they are human. They are natural to mankind and should not be violated by the government. So, things like freedom of speech, freedom of religion and freedom from cruel and unusual punishment were judged by the Founding Fathers, to be natural rights that the government could not violate. 

The Bill of Rights is the First Ten Amendments to the US Constitution, which were passed all at once by the First United States Congress in 1791. These Amendments are a very important part of the Constitution that protect American citizens from having certain rights taken away by the government, including freedom of religion, freedom to bear arms and the right to trial by jury. (Revolutionary War and Beyond , 2008-2011)

It is time to say, “No!” to every aspect of large, invasive, intrusive, controlling government. End the foolishness or it will end us. Now, have a glass of whole milk; it will sooth your burning stomach as you read the Constitution for yourself and discover how far from freedom Washington has taken us!

This Article was by Michelle At People's Natural Living:

Works Cited

Constitutional Right Foundation Educating Tomorrows Citizen. (2011). The Declaration of Independence and Natural Rights. Retrieved from Constitutional Right Foundation : http://www.crf-usa.org/foundations-of-our-constitution/natural-rights.html

Canty, K. (2011, July 7). "Farmageddon". Retrieved from Kos Media, LLC: http://www.dailykos.com/story/2011/07/07/992143/--Farmageddon?via=siderecent

Cohen-Cole, L. (2009, March 3). Goodbye farmers markets, CSAs, and roadside stand. Retrieved from Open News: http://www.opednews.com/articles/Goodbye-farmers-markets-C-by-Linn-Cohen-Cole-090303-287.html

Revolutionary War and Beyond . (2008-2011). The Bill of Rights. Retrieved from Revolutionary War and Beyond : http://www.revolutionary-war-and-beyond.com/bill-of-rights.html

Homemade Products Are Making a Comeback

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For the last decade, individuals have come to learn and accept that the best cleaning products come from the big brand manufacturers. Homemade cleaning formulas cost about one-tenth the price of their commercial counterpart. Today, due to pollution and financial concerns, homemade cleaning products have been making a comeback.

Studies have shown that most households have over 100's hazardous products that contain hundreds of chemicals with the potential to greatly harm children, pets and individuals.  According to the Science and Environmental Health Network and Environmental Protection Agency (EPA), chemicals present in regular cleaners - such as chlorine bleach, phthalates and volatile organic compounds (VOCs) - can interfere with the normal functions of the body systems and may even lead to cancer. Also, nonylphenols, a family of grime-removing surfactants found on these cleaners can be a threat to the environment in the long run as they become more toxic as they fragment. So, it only makes sense that if people who work hard to stay healthy and feeling good. That is why it only seemed natural that make sure the cleaning products and personal products that anyone can use are not putting toxins back into the body.

Natural Cleaning Products

All credit for this video goes to vtwarren, All natural green cleaning products that are safe and non-toxic!!!!

Most modern synthetic cleaning products are based on age-old formulas using natural ingredients that were passed down through the generations because the chemistry was right. Going back to the original naturally derived ingredients is a way to make cleaning products that work, do not pollute and save everyone money.  Most are found in everyone’s kitchen cupboards. Mix and match with well-chosen and environmentally friendly green cleaning products found in health food stores, and anyone can easily and simply transform their home into a non-toxic and healthy haven.

Making nontoxic cleaning kit will take individuals no time at all with these simple, straightforward directions, and with this kit indivduals will be supplied with enough cleaning product for months of cleaning. Non-toxic cleaning can give individuals a deep feeling of gratification in knowing that their family’s health is protected and that their home is a place for their bodies to rest and recuperate rather than promote harm.

This Article was by Michelle At People's Natural Living:

How To Structure Your KB Business

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What is network marketing? So, Why KB Gold? KB Gold has a vision that vision which has already started is to sell gold in low cost. 

So is "KB Gold Scam or Ponzi" ? 

Absolutely NOT! The "KB Gold Franchise" System is a two-tiered marketing system. The first tier allows the franchise holder to participate in the gold purchase plan similar to a bank savings account.

If you are not member of KB Gold Franchise, the next step, is to call Walter Bell at: 407-860-1120 or call Michelle at: 407-953-1143

So, we can enroll you professional add you on our team.

How To Structure Your KB Business

The reason you build three strong legs is because that’s what the comp plan dictates. Building three legs builds excitement under the spirit of paying it forward and stacking/ giving sponsorship away thus getting people into profitability and as I always say profitability = retention and retention = long term residual income. If you build wide your volume and resources are not working together but rather independently and it takes away from volume in the 3 legs which ultimately you want to have because over the long haul the most money you will make will through the global bonus pools and that clearly states volume in 3 legs. Do you want to make slightly more at the beginning with none of your team in profitability or build a strong foundation that will be much more profitable over the long haul? In other words do you want to make allot of money or just a little? Team members who are paying their monthly contracts with commissions and not discretionary funds will continue the savings plan no matter what the price of gold does. The people who are out on an island who were placed horizontally that have no excitement momentum or profitability will leave. It is our job as affiliates to educate people as to the true value of possession of gold and all that it implies. There are some who don't understand this concept and are in this for the "investment" aspect which I totally disagree with but with that said those individuals will stick around if the gold they are purchasing is free pursed no matter what the price of gold does. By stacking and building a team in 3 legs in the long run your business will earn much more money and have longevity it will not implode like so many I see in the industry because the team members business is not growing. Some people say that building depth and giving away sponsorship you lose your CAB. That’s simply not true. Do you give up a couple bucks, yes but you still get a portion. As you move up in rank in your first leg and achieve a higher pin level you would then start a second leg and capture the lion's share of CAB because you are at let’s say level 8 and the new affiliates coming in on leg two are only distributors just starting out. You would then repeat the process for leg 3.

Basically this is a two part business:

·       1st. The first thing you need to do is learn all about KB Gold Elemental Franchise.

·         2nd.  You share this opportunity with others, build a team and generate an income.
3

3rd.  You take out a Gold Savings Plan you can afford so you take care of your security, your family, your retirement, kids education, a home or whatever you aim towards.

People who listen to the two minute sizzle call and he says that if you play it for 20 then 10 will sign up. Here is the call:

Call: 1–605–475–4309

2 minute sizzle call - code: 796869

To learn more go to https://www.kb-vision.com/?s=75643

This Article was by Michelle At People's Natural Living