Stanford University Children's Organic Food Report
1.) By eating well throughout your life you can look 10 to 20 years younger than you would if you relied on a diet of junk food and sugar filled or alcoholic drinks.
2.) It's really quite simple actually; if you want to look good, you have to eat and drink good stuff more often than not.
3.) By eating good wholesome foods, fresh fruit and vegetables, fish, whole grain complex carbohydrates, and natural yogurt rather than the junk foods that many people seem to attempt to survive on, you're giving your body and your skin every opportunity to look as good as it can for as long as it can.
4.) You should eat regularly in smaller amounts and not skip meals.
5.) This will help to maintain regular blood glucose levels in your blood and reduce the possibility of you becoming diabetic as so many people are these days due to poor choices in food.
6.) Always drink sufficient water throughout the day by doing so on a regular basis rather than trying to meet your daily water needs at one time.
7.) This will ensure that you remain hydrated and that is one of the most important things to do to keep your skin looking healthy with a good complexion.
8.) Live natural yogurt will ensure that you get quantities of beneficial bacteria which will help with your digestive system, and if your digestive system is working well then this will be reflected in your skin.
9.) Good mono unsaturated fats that can be found in oils such as olive oil will help to maintain the condition of your skin and hair.
10.) Better Eating habits will give you more energy and feel better about yourself and give you a better outlook on life.