Fasting Day 7,8,9,10

The Last four days I've just been keeping warm. It has been snowing down here in Florida and a lot of ice. Florida has broken the record for the longest cold spell!

I thought about going out and buying an Electric heater for my side of the house. But, the weather is going warm up this coming Wednesday 13^th. So, I decide just to deal with the cold weather till then.

My fasting is going OK ! I notice I've been resting a lot. I notices a lot of changes in my skin complexion, Also, notice my inches have gone from my waist, I still get surges of energy from time to time.

On a daily base I do meditate and do my yoga and that is all the exercise I've been getting. Ti l the weather warm ups and I'll will get out there and do some walking. I know I sure am getting tried of being the house. I'm one who likes to be on the go and do things.

Even that I'm an on line marketer I've still like to take a break from the computer and do something other then look at the computer screen and becoming brain dead.

I think some time in February I going to get a web-cam and start doing video's. Video's are such the in thing right now.

Fasting is not so bad I all in the mindset and the way you think. I think if anyone who does fast need to get away and be by themselves without T.V and people. I notice on my fast I think and dream very clear and just so focused on my future and I see things. All positive thoughts and feeling so such in control of my life. That make me feel so powerful.

This is about it for these for days ! Ti l Next time.

Is Fasting good or bad for you?

This Article was by Michelle At People's Natural Living

Fasting Day 4

Once again I writing this update on January 5,2010.

I started yesterday off feeling good ! I got 9 blogs done and I did some spring cleaning.

I did my yoga and meditation for the day.

Then about 1:00 I got the shakes and my back was starting to hurt.

It seem I do well in the mornings feeling well when I get up! So, I try to get all the stuff I need to get done 1^st thing.

I took a small nap at 1PM to 2:30 PM. Got up and worked on my blogs Ti l about 6:30.

I've went to bed about 7PM and I slept all the way Ti l 4AM once again when I got up I felt good.

Yesterday! I had no hunger pain ! Now, I feel a little more at peace with myself.

I'm starting to understand that phenomenal that happens when you fast.

Is Fasting good or bad for you?

This Article was by Michelle At People's Natural Living

Fasting Day 3

I'm actually writing this blog on December 4^th at 7:24 am.

Yesterday, was my 3^rd of fasting. I was told the 3^rd day of fasting is the hardest.

From my experience yesterday I will have to agree with it.

I got up yesterday morning and was really hungy plus, I had a really bad headache.

Then I was just cold and I could not warm myself up! I was just feeling sick because I was detoxing. My tongue is very white coated and I end up brushing my teeth often.

I did one blog and I answered all my e-mails.

Next, Thing I did was I went back to bed and I slept to about 9:00pm. When I woke up I still had a headache,feeling weak and just tried.

My headache did not go away till about 3:00am this morning. I got up at 4:00am feeling a lot better then yesterday. So, far I have no hunger pains.

My energy level seem to be up and I feel like I can get all my stuff done today.

That is how my yesterday went.

I will get back and write about Day 4 and how today went.

This Article was by Michelle At People's Natural Living

Fasting Day 1

I have decide to try a 30 day fast.

In December 2009 I work up to a 30 day the 1st week I cut out all the meats in my diet.

The 2nd week I Fasted for two days

The 3rd week I Fasted for three day and eat just vegetables in my meals

The 4th week I Fasted for two day and eat one and Fasted the next two days

My Last meal was on December 31, 2009.

,January 1st 2010

I've started my 30 day fast and I'm going try to go for 30 days

Today! Was not to bad ! A little hungry at time!

I keep myself busy on boggling ! I'm working one Peoples Natural Traveling
This blog is going keep busy because I got 50 State I going to do a blog on.
Next, I'm going to a blog on Traveling International which I'm going do a blog on all
the difference countries.

The Goal of the People's Natural Traveling is to provide traveling information and adventures from all over the world. Where you can choose from and learn about places.

While I'm on my fast I plan to go out door walks,do a lot of yoga,stretching and Meditation.
Rest when I need it.

Monday I going start my Spring Clean ! I planning on Cleaning one room a day!

That is it for today! Let's you know how Day 2 goes


This Article was by Michelle At People's Natural Living

How to start a fasting

Make an appointment with your primary-care physician before you start a fasting diet, regardless of the length of the fast.

Begin by preparing your mind, heart, spirit, and body. It is important to have a clear purpose for fasting and what you hope to gain from your fast.

Effective Meditation-Manifest what you really Want

Decide what kind of fast you want to start. Choose from a juice, water or raw-food fast.

Once you've decided, stick to it (most people would recommend juice fasts).

For a water fast, drink around 7 glasses of clear water per day.

For juice fasts, drink the same amount of fruit or vegetable juice.

A Raw food diet is based on eating whole, live, nutritionally-dense organic uncooked and un-processed raw-vegetables.

Plan out your daily activities for each day. It is important to schedule plenty of time to rest and take naps throughout the day as your body may not have enough energy to complete all of the tasks it would in a normal day.

Start out Slow and Build up

Start with a single-day fast. This will give you an idea on how Fasting feels like.

A one-day fast is supposed to make you feel that Fasting is not hard at all, that you can go on for a longer period of time.

Then try to go for a series of 3-day fasts with 1 day of light food in between them. Eventually, you'll be able to go on to 5-day fasts or even longer.

The first 2 or 3 days of the longer fasts are the most difficult.

People who fast usually experience headaches, vomiting, and even an increase in irritability in the beginning.

Only after about 3 days of Fasting will you begin to see its benefits: increased mental energy, enhanced concentration.

Is Fasting good or bad for you?

How To Break A Fast Safely?

 


This Article was by Michelle At People's Natural Living