Thursday, December 31, 2009


Some people overeat, eat too often, and eat a high-protein, high-fat, rich-food, building and congesting diet more consistently than they need.

Many people may not know that the body requires abundant energy to digest food. Fasting enables rest for the digestive system, and this saved energy goes into self-healing and repairing operation

Fasting has been around for thousands of years. It is one of the most ancient and natural healing mechanisms that can help a person cleanse and purify their body. It's one of the quickest ways of eliminating toxic waste in the human body.

Fasting is the single greatest natural healing therapy. It is nature's ancient, universal "remedy" for many problems.

Fasting is the perfect gateway to a healthful diet and lifestyle. Going on a fast gives you the motivation and enthusiasm to make a fresh start.

Benefits of Fasting

Fasting promotes detoxification. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins.

Fasting gives the digestive system a much-needed rest. After fasting, both digestion and elimination are invigorated.

Fasting initiates rapid weight loss with little or no hunger. Most people are surprised at how little desire for food they have while fasting.

Fasting makes it easy to overcome bad habits and addictions. Many people have overcome tobacco and alcohol addictions by fasting, and even drug addictions. Fasting rapidly dissipates the craving for nicotine, alcohol, caffeine and other drugs

Fasting clears the skin and whitens the eyes. It is common to see skin eruptions clear while fasting, and the whites of the eyes never look so clear and bright as they do after fasting.

Fasting restores taste appreciation for wholesome natural foods. People say that their taste buds come alive after fasting and that food never tasted so good.

Phenomenal benefits occur when fasting is done following the advice of a specialist.

During the initial days of a fast, usually the toughest phase, large quantities of waste flood the blood stream, ready to be flushed out. The body throws out waste through every pore, perceptibly as a thick coat on the tongue and a foul breath emanating from the mouth

In the fasting state, the body will scour for dead cells, damaged tissues, fatty deposits, tumors, abscesses, all of which are burned for fuel or expelled as waste. The elimination of these obstructions restores the immune system functionality and metabolic process to an optimum state.

Fasting restores good digestion and elimination, and peristaltic action is quickened.

Fasting allows a deep, physiological rest of the digestive organs, and the energy saved goes into self-healing and self-repairing. By eliminating obstructions, by cleansing, detoxification, and purifying the intestines, the blood, and the cells, we can overcome many of our physical ills or handicaps as well as getting a boost in energy.

Fasting not only removes obstructions and helps the body to heal itself, it is also rejuvenating and life-extending. These resulting benefits can have lasting affects in your mental and emotional health.

From some people I hear Fasting is really good for people.

From other people I hear Fasting is really bad for people.

I Guess it is what you believe in?

January 1st 2010 I'm going to try a Fasting Program and I will keep an updated information on how my fasting goes.

Day 1     Day  2     Day 3   Day  4    Day 5  6    Day 7  8  9  10

Day 11   12    13  14    15   Day 16  Day 17  Day 18  Day 19  Day 20

Day 21   Day 22   Day 23  Day 24   Day 25   Day 26   Day 27  Day 28  Day 29  Day 30

Feel free to make your opinion on fasting in the comment box.

How to start a fasting- Start out Slow and Build up

How To Break A Fast Safely

This Article was by Michelle At People's Natural Living

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