This the main reason why I have not being walking and as soon as the weather warms up I will be out doing daily work walks for an hour or two.
The exercise I am getting is from yoga and stretching often.
I have not been doing much computer work these two days. Because, I've been trying to keep warm, For some reason my side of the house does not get a lot of heat. I've might be more sensitive to the cold because I fasting.
I feel good and I have no hunger pains. I've been sleeping more probably because I need the rest, My dream are some much clearer. I notice I think more clearly and from time to time I get such a surge of energy. Which this surge of energy I feel so powerful.
I've have no desire to eat and I don't miss eating I really start to see the benefits of the fasting on day 6.
I think when I break my fasting I will keep a record of that to. Because, It is said-ed breaking a fasting is harder then fasting. I think why that is because what I read and understand is many people just go back to their old eating habit, My way of think is I'm going break my fast with a orange juice and build up slowly.
My goal is to do a 30 Day fasting! Only time will tell how long I can go! I think my body will tell me when to break the fasting. So, The Fasting Is going well.
Is Fasting good or bad for you?
How To Break A Fast Safely
This Article was by Michelle At People's Natural Living